Blog

Resilience is an area I have researched, studied and further developed in my life and professionally for many decades and using various psychological measures too.

Let’s explore what it is? How we can develop it? and some tips to take away.

Growth Mindset:
The concept comes from Carol Dweck’s research and work. ‘In a growth mindset,
challenges are exciting rather than threatening’

As we’re now moving forward into a perhaps a greater reconnection with ourselves, our community and the world it does feel like an ideal opportunity to appreciate what we have NOW and what makes our heart sing?

Gratitude can be the facilitator to enable us to reset and reconnect with our happiness and the world on a day to day basis.

“The space we create is where the magic happens and our mind and body combine to show us our authentic self and that is a beautiful thing”

Helen

Today we are taking a look at Positive Psychology - the science of wellbeing and how we can individually and together be the best versions of ourselves.

in the end, it's not the years in your life, it's the life in your years - Abraham Lincoln - Let's celebrate now!

‘The real meditation is how you live your life’ - Jon Kabat-Zinn this is a great reminder that mindfulness is a practice to help connect with our life and fully experience it.

‘Ageing is an extraordinary process where you become the person you always should have been’ David Bowie

A new year and a new decade - very excited to start 2020 and to celebrate being 52 and being truly alive!