“Every day is a new day to live your life with authenticity,
energy and love”
How can I help you?
I’m a fully qualified and experienced wellbeing coach, consultant, teacher, lecturer and therapist working with adults, young people and children. I am passionate about empowering people to be happier, more successful and to thrive in their lives. I do this by offering an integrative and innovative approach to wellbeing and learning and development. I currently work with individuals and organisations to bring wellbeing alive through a coaching and positive psychological lens and mind and body based approaches.
Is this you?
Stuck in your life
Living in fear and anxious
Fearful of change but bored with your life
Lack of focus
Feeling overwhelmed, stressed and inadequate
No time to live, just existing?
Lacking motivation
Your teams are stressed, burned out
You’re not alone. I have worked with many people who have experienced wellbeing issues, experienced anxiety and depressive like symptoms feeling stuck but hoping things might and change. Where their mind and body is disconnected. Why wait the time is now!
The areas I have worked with include:
- Anxiety
- Overwhelm
- Grief and loss
- Loneliness
- Depressive like symptoms
- Insomnia
- Lack of focus and motivation
- Procrastination
- Confidence
- Financial Challenges
- Self care toolbox
- Relationship issues
- Relaxation techniques
- Career change
- Unhealthy habits
- Mid life challenges
- Stress
- Resilience
- Manage change
- Exam and study techniques
- IBS
- Burn out
- Goal setting and achievement
Working with teams and organisations to improve:
- Physical and mental wellbeing
- Productivity and performance
- Stress Response
- Resilience
- Leadership and Confidence
- Create cultures of wellbeing, success and innovation
How can I help you?
My innovative, transformational and strengths based wellbeing coaching can empower you to create space to overcome your obstacles so you can change, flourish and reach your goals.
With the right tools and resources, you too can find yourself emerging into new possibilities, opportunities and transformation I am a qualified Wellbeing Coach and Therapist and specialise in: psychology, positive psychology, coaching, mindfulness, energy psychology, cognitive behavioural therapy and hypnotherapy, neuro linguistic programming, education, body based approaches including somatics and yoga. 'The coaching will empower individuals and groups to develop a Wellbeing toolkit bespoke to their needs and include resilience and stress management (strategies, strengths, resources, insights) together with other suggested resources'.
How I do it?
- an evidence based approach with practical steps and space to achieve the success you want - Meeting you where you’re at NOW
- all my programmes are underpinned by wonderful positive psychological tools (including coaching, mindfulness, cognitive behavioural hyponotherapy, energy psychology, NLP, yoga and somatics)) for the mind and body.
- offering you the space to be open, honest and to feel empowered to move from I can’t to I can! As a result becoming more aware of all the choices available to you
Results can include:
Greater clarity and purpose with renewed energy
A sense of relationship, curiosity, connection and openness to life
Have a regular self-care practice for you physical and emotional wellbeing
Feel empowered with lifelong resilient type tools to overcome stuckness, fears and anxiety
Increase personal and professional wellbeing and building emotional intelligence
Opportunity to show up fully engaged and flourishing in your life today
To be calm, relaxed and confident to move forward!
