“A journey of a thousand miles must begin with a single step”
Wellbeing for now and the future
Example workshops and talks:
Managing Your Stress – rejuvenate your mind and body
Taking control of your anxiety today
Understand Your Mind The Rest Will Follow
Mindfulness and Mindful Leadership for Professionals (8 week programme)
Mindful Living
Creating meaning and happiness in your life - a positive psychological approach
The Art of Confidence
Public Speaking Made Easy
Be Fearless Be you!
All of these interactions can be underpinned by a Street Wisdom
- where we have the opportunity to slow down and gain inspiration from our everyday surroundings.
Example Workshop: An Introduction to Wellbeing for now and the future
Session 1
Wellbeing – the Fundamentals
- Learn what wellbeing really is
- Where does wellbeing come from?
- Identify the benefits of wellbeing for you and your teams
Session 2
Wellbeing for you
- Insights from wellbeing and strengths survey - your own individual insight
- Dimensions of wellbeing from positive psychology
- Developing a growth mindset
Session 3
Strategies and tools for wellbeing
- Developing your SSRI toolkit (strategies, strengths, resources, insights)
Session 4
Sustainable approach
- Your action plan (wellbeing development plan)
- Bringing it to your teams
Takeaways:
A toolkit for individuals as well as a resource pack and wellbeing downloads (for example: Meditations)
