“Go confidently in the direction of your dreams”
Through my Wellbeing Coaching Packages and the simple steps I have developed, children and young people can improve their mental wellbeing, resilience and confidence. A solution focused approach to build on an individual’s strengths and focus on the positive solutions and successful outcomes to whatever is the presenting issue(s).
How can I help? What I can Offer?
Through my bespoke sessions, individuals can move to:
- Be more confident
- Manage their thoughts, feelings and actions
- Embrace change
- Think more positively
- Build resilience to stress and become more resilient in their life
- Ultimately with the realisation that happiness and wellbeing is their choice
The areas I work with include:
Anxiety
Confidence
Depressive symptoms
Exam anxiety and stress
Social confidence
Habits
Poor sleep
Stress
Relaxation
How will they benefit:
Achieve more than they could by themselves or within current more formalised settings
Create space and time to focus on their issues, blockages, challenges and to then focus on their own solutions. Learn tools and techniques to move forward
With an individual toolkit to use beyond our time together
Become more calm, relaxed and confident
How I do it?
All my programmes are underpinned by wonderful positive psychological tools bringing together a fusion of strategies
and techniques including:
- coaching
- positive psychology
- energy psychology
- emotional freedom technique (EFT)
- neuro linguistic programming (NLP)
- mindfulness
- cognitive behavioural hypnotherapy
- psychology
- cognitive behavioural therapy
- developing a growthmindset
With an emphasis on fun, creative and informal sessions.
WHAT YOU WILL RECEIVE, LET ME EXPLAIN:
Sessions for children and young people are delivered in blocks of 3 x 1 hour sessions
This includes: 60 minute discovery session at the start of the package
and 2 follow up sessions of 60 minutes
This package is underpinned by positive psychological tools (can include coaching, mindfulness, cognitive behavioural hypnotherapy and therapy, energy psychology – emotional freedom technique (EFT), Neuro Linguistic Programming (NLP) and yoga)
One/Two personalised meditations/recordings to kick start your journey of change
All downloads and materials from the sessions to develop a powerful and positive toolkit
Communication between sessions for anything that crops up
Please get in touch for further information and to discuss in more detail.
