“Life is not about finding yourself.
Life is about creating yourself”
Wellbeing Resources
RESOURCES & CONNECTIONS Some of the books I have and do enjoy reading include (I could have written 100+ titles):
General
The World book of Happiness – edited by Leo Bormans
Daring Greatly by Brene Brown
Rising Strong by Brene Brown
Happy Mind, Happy Life by Dr Rangan Chatterjee
When Things Fall Apart by Pema Chodron
The Places That Scare You by Pema Chodron
The Soul of Leadership by Deepak Chopra and Kimberly Snyder
Radical Beauty by Deepak Chopra
Living in the Light by Deepak Chopra
The Healing Self by Deepak Chopra
Emotional Agility by Susan David
Your are the Placebo by Dr Joe Dispenza
Just One Thing by Rick Hanson
The Confidence Gap by Dr Russ Harris
Hardwiring Happiness by Richard Hanson
Love yourself, Heal your Life workbook by Louise Hay
Shift Happens by Robert Holden
The Little Book of Resilience by Matthew Johnstone
Burnout – Solve Your Stress Cycle by Emily & Amelia Nagoski
The Balance Plan by Angelique Panagos
Authentic Happiness by Martin Seligman
Flourish by Martin Seligman
Together by Richard Sennett
Mind – A journey to the heart of being human by Daniel J Siegel
The Whole-Brain Child by Dr Daniel J Siegal and Dr Tina Payne Bryson
Yoga – the spirit and practice of moving into stillness by Eric Schiffmann
The Book of Human Emotions by Tiffany Watt Smith
One Simple Thing - A new Look at the Science of Yoga and How it Can Transform your Life - Eddie Stern
Move by Caroline Williams
What I know for Sure by Oprah Winfrey
Mindfulness
The Science of Meditation by Daniel Goleman and Richard J Davidson
The Now Effect by Elisha Goldstein
Full Catastrophic Living by Jon Kabatt-Zinn
Mindful Eating, Mindful Life by Thich Nhat Hanh
Happiness: Essential Mindfulness Practices by Thich Nhat Hanh
Coming to our Senses and Full Catastrophe Living by Jon Kabat-Zinn
The Mindful Child by Susan Kaiser Greenland
Mindfulness and Grief by Heather Stang
Coaching
Your Perfect Right Assertiveness and Equality in your Life and Relationships by Robert Alberti and Michael Emmons.
Coaching for Performance by John Whitmore
Mindset by Dr Carol S. Dweck
Super Coach by Michael Neil
Raise your Vibration by Kyle Gray.
One of the areas I am interested in is developing Coaching Cultures and in particular for learning. Take a look at this article that might be of interest on http://www.tandfonline.com
Wellbeing Podcasts and Meditations
Please listen to these meditations and download them for offline listening:
Number One is Gratitude
Number Two is Kindness
Number Three is Space
