“If you rest, you rust”
What is the Education Performance Coaching Package?
Through my Education Performance Coaching Packages and the simple steps I have developed enables students from school aged children beyond university and education to professionals to:
- Focus on wellbeing now and in the future
- Build resilience to stress
- Think more positively
- Be more confident
- Perform at their best when it matters most
- Be calm, relaxed and take control for their own success and so much more
How can I help? What I can Offer?
Our Education Performance Coaching Programme has a focus on and can include:
- Anxiety and worry
- Overwhelm
- Study skills
- Exam stress management
- Exam techniques
- Managing performance nerves
- Accelerated learning
- Productivity
- Progression opportunities
- Building resilience and mental toughness (using a psychometric test MTQ48)
- Life skills beyond the classroom
- Wellbeing - creating balance and learning wellbeing tools
I help individuals take control of their emotional state and remain focused and confident while being challenged.
How?
Using a tried and tested methodology that works:
Bringing a fusion of techniques from:
- coaching,
- psychology,
- positive psychology
- energy psychology
- mindfulness
- cognitive behavioural hypnotherapy
- cognitive behavioural therapy
- Neuroscience growth mindset
- Body based approaches – yoga and somatic experiencing
Students of all ages can then:
- Be calm, resilient and able to perform at their very best
- Take control of their emotional state and re-engineer thinking
- Learn tools and strategies to support their emotional and mental wellbeing
The Education Performance Coaching Programme is usually delivered through a minimum of three one
hour sessions either individually or in groups.
